Stress is essentially a series of hormonal signals in your body that impact your emotions when you're exposed to threats. Control these internal triggers, and you’ll be able to fight it. How? Through healthy food.
Experts believe that a nutritious diet, over time, can help build your defences against stress because your gut health is closely linked to your mental state. Fill your fridge with these healthy pick-me-ups so you always come out strong when pressures rise.
Here is what you need to know about how to overcome stress and anxiety naturally with foods:
Stress is an unavoidable part of today’s hectic life. Everyone responds to stress differently so it's important to know what stresses you out and how to handle it.
The most common symptoms of stress include:
Some people find stress helpful or even motivating, but if the symptoms of stress are affecting your life negatively, these foods might help you to overcome the situation.
Omega-3 fatty acids naturally stimulate serotonin — a happy hormone produced in the gut to boost your mood. It’s usually found in mackerel, salmon and shellfish.
Fatty fish is loaded with the goodness of Omega-3, which is a rich source of alpha-linolenic acid (ALA) provides two essential fatty acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). In fact, EPA and DHA help in reducing inflammation and promoting healthy brain function. Also, fatty fishes are also a great source of vitamin D.
If you do not enjoy seafood, flax seeds, chia seeds, and walnuts are also an excellent source of fatty acids.
Nutrient-rich foods like broccoli, cauliflower, kale, and Brussels sprouts can help lower inflammation in the body, which in turn can reduce symptoms of depression and anxiety. Much like vegetables, fruits are also beneficial to your mood disorders. Don’t forget to add apples, plums, and berries to your diet when you feel anxious.
Yogurt and other fermented foods help in brain development and are great for relieving anxiety. Eating yoghurt helps in reducing chronic inflammation, which are responsible for anxiety, stress, and depression.
Chocolate helps in instantly lifting your mood and can also avert anxiety attacks if consumed properly. Chocolate feels like such an indulgence that it can be a real treat to simply savour a piece of it, which can help to reduce stress.
Having an organised fridge that responds to your needs can also be stress relieving. Easily maintain the freshness and taste of your food, and remain cool-headed with the UltimateTaste 900 Refrigerator.
The Electrolux UltimateTaste 900 refrigerators are equipped with TasteSealFlex compartment that can easily adapts to the temperature you need. This space offers five temperature presets from -23°C to 7°C, allowing you to expertly store any type of food, from fresh vegetables, to tender meat and fish, or cold drinks and ice-cream.
Plus, whenever you need a refreshing drink, our fridges can give you a glass of ice and water at the touch of a button with AutoIce feature.
Check out our UltimateTaste 900 refrigerator model below: